One of the first books to lose weight was written by Dr. Atkins in the 1970s. The Dr. Atkins diet revolution was called and was a dissociated diet, which prohibited almost completely on sugar consumption. He was one of the first separated diets and had a lot of diffusion, and received much criticism from the scientific community. In the 1990s there was a Second Edition under the name of the new diet revolution of Dr. Expa: the source for more info. Atkins in which variations were introduced to offset the deficits that had been cited in the first book. Until today is one of the books to lose weight most known and sold and one of the diets most used around the world.
Another best-selling weight loss books is The Skinny on Losing Weight Without Being Hungry (the truth about weight loss without starving) of Louis j. Aronne, who became a Best Seller (best-selling) of the New York Times. This author became famous after diagnosing the problem heart of the famous comedian and American television host David Letterman. He has also written other books, like Weigh Less, Live Longer: Dr. Lou Aronne s Getting Healthy Plan for Permanent Weight Control (weighs less, live more: the Plan for these healthy Dr. Louis Aronne for permanent weight control).
In these books for weight loss it teaches to control eating habits and the compulsion for food, eliminate fear and have total control through a series of tools. It also includes menus, tips for eating in restaurants, recipes low in calories and tips in order to change eating habits with healthier ones. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.