They believe that remember only the feelings that were with them. However, carefully observing for themselves and some effort, his head appears a picture of what happened. She just can not quite seem real, or as if suspended in the air or it may remind some vague outlines of what is happening, rather than bright and clear image. How would you it did not, think about what your eyes saw then. In your mind, you may receive some kind of image associated with this event.
Well look at this picture and imagine how it becomes flat and transparent. Like a flat and transparent slide. Continuing to look carefully at the picture, imagine how it fades, it becomes more bleak, as the pictures fade over time. Let the picture is reduced in size and disengage from you. You should see it as a distance from himself, or imagine yourself as you move away from it.
Now you're far away from myself see this episode as a small, flat, faded picture. Put it in a frame, a color that you were nice to look at this picture and hang it anywhere inside or outside yourself. Maybe you want to move its bit to the left or right, to raise up or lower. You choose its location so that you feel comfortable. And ask the question: "What has changed in my perception of this episode?" If you did everything correctly, then perhaps notice that the episode happened will not affect you. Previously, he caused some unpleasant emotions, but now belong to him very calmly. Sometimes the bitterness and regret still remain. This means only what you need to learn valuable lessons from recent events. Try to think about it again, and make conclusions for themselves. Still the same way you can always remove the emotional stress of other negative episodes that you remember for many years. You do seem amazing? And admit me, too. People drag themselves into irritation, anger, resentment, hatred for years. But just a few minutes of work, and you are free get rid of his tormenting experiences. Without hesitation Celina Dubin explained all about the problem. The best psychological techniques are an amazing space of different techniques and tricks that can greatly help us make our lives happier and more Free.